Healthy Living

5 ways to detox

Here are five ways to start detoxing your body today,

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Whether you realize it or not, you’re exposed to toxins daily. In some cases it’s beyond your control such as breathing in car exhaust or paint fumes. Sometimes we are harming ourselves with the products we wash our clothes in and the lotion we slather on our bodies. The point of this message is not to scare you, it’s to get you thinking.

The effects of a toxic body can show up in many ways. You may be constantly bloated. Maybe you get regular headaches or migraines. Perhaps you feel tired often. In short, being toxic does not make you feel good. At all.

So is there hope? Of course! I want to share five simple ways you can reduce the levels of toxins in your body:

1. Drink Detox Tea

Choose an herbal tea to help you cleanse your body from head to toe. I recommend Iaso Tea. It’s an organic blend of nine herbs focused on removing toxins, parasites and waste from the body. When you purchase from me, I provide detox plans along with the tea.

Photo by Mareefe from Pexels

2. Change Your Diet

What are you eating? If you’re eating a lot of man-made, processed foods you should consider adding more whole foods to your diet. Whole foods are simply foods that are not processed.

So for example, an apple would be a whole food while applesauce would be a processed food. When I was in Weight Watchers, my meeting leader told us to shop on the perimeter of the grocery store. She said, “Stay out of those aisles!” Just take it a day at a time and add more whole foods to your diet.

3. Change Your Products

There are many natural alternatives for laundry detergent, cleaning products, and even health and beauty items such as lotion, toothpaste and bath soap.

Look for products in health food aisles, natural/organic markets and even online that are free from toxins, dyes and other irritants.

One sure way to tell how toxic a product is? Read the label. If you see a long list of things you can’t pronounce or identify (or a warning label about avoiding contact with your skin) you may want to look for a better alternative.

If a product makes you cough or nauseous, it’s time to look for something new.

Photo by Linda Prebreza on Pexels.com

4. Drink More Water

Here is an easy fix, but one that also requires a little guidance. All water is not created equal. If you regularly drink tap water, consider getting a filter. If you can afford it, choose high-quality spring or purified water. Not sure how much to drink? Use this guide as a resource:

5. Improve Your Air

If you have a little extra cash, consider buying a quality air purifier. Also consider what effects using plug in air fresheners, aerosol sprays and smoke may play in degrading the quality of air in your home.

I know a person who got headaches when she burned candles. You can still get a great smell in your house if you diffuse essential oils.

My mother used to put a pot on the stove with cinnamon, nutmeg and vanilla extract and our house smelled like Christmas. I know some great blends, so feel free to ask me about my favorites.

I hope you found some value in this message. Let me know if you try any of these suggestions.

Robyn Evans is an award-winning writer, author, speaker, singer and all around lover of all things health. She started her health journey in late 2015 and is always looking for information to help people live healthier lives. Currently, Robyn is a distributor for Total Life Changes. Visit sip2health.com to view her product line or get in touch.

Disclaimer: Your use of this site means that you agree to accept this disclaimer in full. Please do not use this site if you do not agree. Unless otherwise stated, all information and resources shared on this site are the sole opinion of the author. I am not a medical professional in any way, shape or form! The purpose of my blog is to share my personal experiences with weight loss, healthy eating and well, life in general. My hope is that it sparks and inspires more people to care about their health. Maybe you’ll even laugh a bit. If so, SCORE! If you purchase any products from my sip2health.com site or any other affiliate links included in my blog posts, I would like for you to know that I will receive a commission. I am transparent. Any products recommended or featured on this site are not evaluated or endorsed by the FDA and are not intended to treat, diagnose, cure or otherwise eliminate any illness or disease. ALWAYS consult a medical professional before taking this or any other advice about health. Be safe and do your own research. Thank you!

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